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Overcome Anxiety

Are you looking to find hypnotherapy in Newcastle upon Tyne, County Durham and Sunderland for help to overcome anxiety?. Quays Clinic of Hypnotherapy in North Shields can help you.

Hypnotherapy Near Newcastle Overcome Anxiety

You can overcome anxiety when you use hypnotherapy. Anxiety is a term that takes into account many different disorders that lead to nervousness, apprehension, worrying and fear.

Anxiety is a disorder that affects the way that we feel and behave.  Anxiety feelings and behaviors can turn into physical symptoms. There are several types of anxiety disorders that are classified.

These include phobias which is a fear of anything from mice, heights, confrontation to thunderstorms. Anxiety disorders can lead to a person having panic attacks which cause a person to shake as well as experience difficulty breathing, confusion and dizziness.

Social anxiety disorder which is a fear of being in public places is a fear of being humiliated or embarrassed. If you suffer with an anxiety disorder consider using hypnosis for treating social anxiety at Quays Clinic.

What Causes Anxiety?

A number of factors can cause anxiety:

Environmental Factors

  • Work related stress.
  • Stress from school.
  • Natural disasters.
  • Abuse.
  • Death of a loved one or pet.
  • Victimization.
  • Problems with friends.
  • Marriage or relationship problems.
  • Financial stress.

Medical Factors

  • Asthma.
  • Heart condition.
  • Anemia and infections.
  • Side effects of medications.
  • Stress from a devastating medical condition.
  • Symptoms from a medical condition.

Substance Abuse

  • Addiction to alcohol.
  • Drug addiction.
  • Heroin addiction.
  • Cannabis addiction.
  • Addiction to prescription medications such as opiates or barbiturates.

How To Overcome Anxiety

A very effective way to overcome anxiety is to begin each day with repeating positive affirmations.  Positive sayings such as “It is a great day to be alive” or “I am going to have a fantastic day today.”

When you do go to bed at night, remember all of the positives things that occurred throughout the day. Remember all of the good things you did and about all of the success that you achieved.

Talk about the way that you feel with someone you know perhaps a family member or close friend. It will make you feel much better.

Exercise is great for anxiety. Exercise will help you to not only stay fit and healthy but it keeps fears and worrying about things away. Exercises that are good for eliminating anxiety include, walking,  aerobics, or swimming.

Symptoms Of Anxiety

Medications are a very common treatment for anxiety:

  • SSRI’s which include Prozac and Zoloft.
  • SNRI’s such as Effexor and Cymbalta.
  • MAOI’s like Nardil and Dopaminergic drugs including Wellbutrin.

Therapy are another treatments:

  • Individual therapy.
  • Group therapy.
  • Marital therapy.
  • Family therapy.

Hypnotherapy Anxiety

Hypnotherapy in Newcastle upon Tyne is a fantastic tool for anxiety treatment. This uses physical relaxation and mental relaxation, intense focused attention and concentration to help the client to gain access to the subconscious part of the mind where the root cause of the anxiety is stored.

The aim of clinical hypnotherapy in Newcastle is to focus on certain thoughts or tasks that may be contributing to the anxiety and then eliminate them.

Call Quays Clinic Today

If you are looking to find hypnotherapy in Newcastle, Sunderland or County Durham contact hypnotist Ian Smith at Quays Clinic. Hypnotist Ian Smith is an Internationally respected hypnotherapist with many years of professional experience in helping people to eliminate anxiety.

Hypnosis Training – Mastering The Elman Induction

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H 
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367

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Results vary from client to client. Please read our “Terms and Conditions“.

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