Expert Hypnosis Hypnotherapy

Hypnotherapy for smoking, weight loss and much more!

Insomnia

Are you looking to find hypnotherapy in Newcastle upon Tyne, Gateshead and Sunderland for help with sleeping problems?. Quays Clinic of Hypnotherapy in North Shields can help you.

Hypnotherapy for insomnia Newcastle

Insomnia and problems sleeping at night are incredibly common. Well over 65 million sleeping tablets and pills are taken each night in the USA alone.

A recent study has found that a third of the adult population in the UK is severely affected by insomnia and difficulty sleeping. Not having a good night’s sleep can be very distressing.

If the situation carries on for a long period of time, the frustration of anticipated poor sleep causes even greater hardship and distress. The amount of sleep a person needs varies from one person to another. If you have problems sleeping consider using hypnosis for insomnia at Quays Clinic.

It was said that Winston Churchill, during WWII, got by on as little as 3 – 4 hours of sleep per night.

Age can also be a factor which affects a persons sleep. An infant usually needs far more sleep than someone in their sixties. The level of activity a person is participating during the day will normally be the determining factor in the amount of sleep they need.

Many elderly people will generally be less active during the day than a mother with young children and will therefore need less sleep to recharge their physical and mental strength.

What Causes Insomnia?

There are a number of reasons why sleeping problems occur, also, sleep problems themselves tend to be very different.

  • Normal effects of getting old.
  • Medical reasons.
  • Stress and anxiety.
  • Mild to severe depression.
  • Night-shift work.

Sleeping Problems

  • For many people the problem is actually getting to sleep at night; it can take many hours to finally drop off.
  • Disturbed sleep; frequently waking up with difficulty getting back to sleep at night.
  • Poor quality sleep, light, restless, irregular sleep.

There could be other reasons why you may have a hard time getting enough sleep at night but be assured, hypnosis and hypnotherapy for sleeping problems in many cases is very successful.

Hypnotherapy For Insomnia

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland or County Durham for help with sleeping problems, clinical hypnotherapist Ian Smith at Quays Clinic can help you.

Hypnosis Training – Mastering The Elman Induction

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H 
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367

Contact Form

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

*DISCLAIMER

Results vary from client to client. Please read our “Terms and Conditions“.

Free Hypnosis Download

Learn how to master hypnotherapy anchoring techniques. Click here.