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Are you looking to find hypnotherapy in Newcastle upon Tyne, Gateshead and Sunderland for help with sleeping problems?. Quays Clinic of Hypnotherapy in North Shields can help you.
Insomnia and problems sleeping at night are incredibly common. Well over 65 million sleeping tablets and pills are taken each night in the USA alone.
A recent study has found that a third of the adult population in the UK is severely affected by insomnia and difficulty sleeping. Not having a good night’s sleep can be very distressing.
If the situation carries on for a long period of time, the frustration of anticipated poor sleep causes even greater hardship and distress. The amount of sleep a person needs varies from one person to another. If you have problems sleeping consider using hypnosis for insomnia at Quays Clinic.
It was said that Winston Churchill, during WWII, got by on as little as 3 – 4 hours of sleep per night.
Age can also be a factor which affects a persons sleep. An infant usually needs far more sleep than someone in their sixties. The level of activity a person is participating during the day will normally be the determining factor in the amount of sleep they need.
Many elderly people will generally be less active during the day than a mother with young children and will therefore need less sleep to recharge their physical and mental strength.
There are a number of reasons why sleeping problems occur, also, sleep problems themselves tend to be very different.
There could be other reasons why you may have a hard time getting enough sleep at night but be assured, hypnosis and hypnotherapy for sleeping problems in many cases is very successful.
If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland or County Durham for help with sleeping problems, clinical hypnotherapist Ian Smith at Quays Clinic can help you.