Hypnotherapy in North Shields near to Newcastle for smoking cessation, weight loss and stress management.
Are you trying to find hypnosis in Newcastle upon Tyne, Sunderland, and Gateshead for help with stress management? Quays Clinic in North Shields can help you. Ian Smith is an Internationally respected therapist. Get the help you need today!
Do you need immediate help with stress management? We all feel stressed out in our lives from time to time. There is no such thing as a stress-free life.
The pressures in our lives involve work, paying bills, worrying about relationships, medical problems, divorce, and separation. To deal with chronic stress you first must learn all about stress and the different ways to manage the symptoms of stress.
Feeling stressed is having an overwhelming feeling coming over you when you have more on your mind than you can handle. You feel it because your body senses danger and goes into a protection mode which is called “fight-or-flight”. The body releases hormones that speed up your heart rate, increases your breathing rate.
Stress can affect every part of your body, thoughts, behaviors, and feelings. You may not realize you are suffering from stress and will associate the symptoms with something else.
The symptoms of stress might include:
According to the American Psychological Association, there are three types of stress:
You need to realize you can’t live with no stress in your life because stress happens to us all from time to time, but you can control it. To start your stress control techniques you initially need to find out what are your stresses are and what triggers them. Keep a stress diary and write down what caused your stress, how it makes you feel, your reaction to the feelings, and what you did or could have done to eliminate the stress.
If you are unsure about your levels of stress, you can take a stress test. They can help give better suggestions on how to recognize your stress and how to overcome the stress that you feel. If your stress is causing you physical ailments, you need to contact your doctor to check for cardiac problems.
Another wonderful way to beat stress is to use hypnotherapy in Newcastle upon Tyne. If you are looking to find hypnotherapists in Newcastle, Sunderland, or Durham in North East England, Ian Smith at Quays Clinic can help you.