Weight Control

Are you trying to find hypnosis in Newcastle upon Tyne, Sunderland, and Gateshead for help with weight control? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Talk to Ian Smith today!

What Is The Best Way To Lose Weight?

People have tried all sorts of methods to lose weight. They go on crash diets and starvation diets which do nothing to change the psychological reasons as to why they are overweight. People who try weight loss pills, slimming tablets, and weight control supplements quite often find that it leads to improper usage.

Eventually, the tablets will do nothing to neither curb their appetite nor increase their metabolism. Unfortunately, some people become dependant upon weight loss pills.

Dieting And Weight Control

Many people think that dieting on its own will be successful for them to lose weight. This unfortunately is not the recipe for success. Cutting down on your meal portions is a great way to start to manage your weight but unless you eat the right healthy food and exercise it’s only a short-term solution.

You Must Exercise To Lose Weight

Exercising has been more proven to work with weight control for those who are committed to it. You do not necessarily need to go to the gym. If you take a nice long walk at least four times a week combined with healthy eating and your own determination to become successful you will be able to slim down naturally. Exercising can be good fun if you take your partner with you on your long walk. It is also a fantastic way to catch up on everything that has happened during the day.

No Motivation To Exercise?

If you lack the motivation to exercise this is where self-hypnosis is beneficial. If you are overweight and need a bit of additional help to become more motivated to slim down, Ian Smith can help you. By visualizing yourself exercising when using self-hypnosis you will be able to reprogram your mind in a more positive way to become more motivated to exercise.

Hypnotherapy For Weight Control

Clinical hypnotherapy in Newcastle upon Tyne helps a person to look at food in a different way. A person can be encouraged to eat more healthy food and to stay away from fat-laden unhealthy food. You can also learn to curb your cravings for sweets or savory foods.

Weight Loss Tips

Keep healthy snacks and bottled water with you at all times.
Use every opportunity to exercise in your daily activities. If you live within a reasonable distance to your work just leave the car at home and walk to work.
Wake up every day and repeat positive suggestions to yourself about how you are going to be successful and that you are never going to give up. This will give you the confidence boost that you will need.
Do not do all your shopping for food at a supermarket. If you use the smaller different shops in the town centers you are actually exercising whilst you are shopping for different healthy foods at the same time.
You do not need to go to the gym to exercise. You can still burn off calories and get exactly the same benefits from going for a long walk three to four times a week.
Drink plenty of water.
Visualize yourself in your mind having fun doing whatever exercise you choose to do as well as eating healthy nutritious foods.
Exercise with a family member or friend. This will help you to become more determined to succeed by adding a little bit of competition.
When you do go shopping only purchase food that inspires you to remain healthy.
Make a list of the healthy food that you are going to buy before you go shopping.
Eat your food consciously. Put whatever you are eating down between every bite your take.
Do not watch television, engage in conversation, read magazines or do anything where you will be focused on something. When a person is focused or concentrating on something natural hypnosis takes place. When your mind is in the subconscious mode you are in the non-decision-making frame of mind which means your mind won’t tell you to stop eating when you are actually full.
Smaller plates will help you to reduce the amount of food you serve at mealtimes.
Tell yourself that you can have food like chocolate, sweets or biscuits but you choose not to eat them.

Contact Quays Clinic Today

If you are looking to find hypnotherapy in Newcastle to assist you in slimming down to a healthy size simply contact hypnotherapist Ian Smith at Quays Clinic. Ian Smith has many years of experience using clinical hypnotherapy for weight control.