Hypnotherapy in North Shields near to Newcastle for smoking cessation, weight loss and stress management.
Are you trying to find hypnosis in Newcastle upon Tyne, Sunderland, and Gateshead for help with weight control? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Talk to Ian Smith today!
People have tried all sorts of methods to lose weight. They go on crash diets and starvation diets which do nothing to change the psychological reasons as to why they are overweight. People who try weight loss pills, slimming tablets, and weight control supplements quite often find that it leads to improper usage.
Eventually, the tablets will do nothing to neither curb their appetite nor increase their metabolism. Unfortunately, some people become dependant upon weight loss pills.
Many people think that dieting on its own will be successful for them to lose weight. This unfortunately is not the recipe for success. Cutting down on your meal portions is a great way to start to manage your weight but unless you eat the right healthy food and exercise it’s only a short-term solution.
Exercising has been more proven to work with weight control for those who are committed to it. You do not necessarily need to go to the gym. If you take a nice long walk at least four times a week combined with healthy eating and your own determination to become successful you will be able to slim down naturally. Exercising can be good fun if you take your partner with you on your long walk. It is also a fantastic way to catch up on everything that has happened during the day.
If you lack the motivation to exercise this is where self-hypnosis is beneficial. If you are overweight and need a bit of additional help to become more motivated to slim down, Ian Smith can help you. By visualizing yourself exercising when using self-hypnosis you will be able to reprogram your mind in a more positive way to become more motivated to exercise.
Clinical hypnotherapy in Newcastle upon Tyne helps a person to look at food in a different way. A person can be encouraged to eat more healthy food and to stay away from fat-laden unhealthy food. You can also learn to curb your cravings for sweets or savory foods.
If you are looking to find hypnotherapy in Newcastle to assist you in slimming down to a healthy size simply contact hypnotherapist Ian Smith at Quays Clinic. Ian Smith has many years of experience using clinical hypnotherapy for weight control.