Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy in Newcastle upon Tyne, Washington and Sunderland for help with mental relaxation?. Quays Clinic of Hypnotherapy in North Shields can help you.
Everyday stresses of work, finances, family, and a persons social life can wear a person down physically and mentally which is why mental relaxation is incredibly important.
It is known that your mind plays an important role in your health. Every now and then, it is suggested that everyone should take a holiday so that they can get away from their everyday life to clear their mind and to recharge their mental strength.
Spending at least one hour a day using self-hypnosis can be incredibly beneficial in many different ways.
Some people suggest that reading a book can help you to mentally relax while others suggest reading requires too much pressure on the mind. However, but there are many very inspirational or interesting different materials to read like magazines to glance through.
When a person reads a book or magazine natural hypnosis takes place. The “focused concentration” allows a bypass of the analyzing mind and the person goes in to subconscious “non-thinking mode”. When a person is in this state of mind it is very mentally relaxing because they don’t have to think about the everyday problems that they normally have to endure.
This allows the person’s mind to recharge its energy to give the mind the stamina to deal with problems when they occur.
Yoga is an ancient meditation practice which is very similar to using self-hypnosis which is used in many different cultures. Yoga not only strengthens your mind and body but also relaxes them as well. Yoga focuses on deep breathing and stretching methods that make you more aware of yourself but at the same time enables you to mentally relax.
As in yoga, focusing on your breathing will help the body and mind to mentally relax. By simply taking three deep breaths you will allow more oxygen in to your body which helps with physical relaxation.
You can practice this exercise anywhere and at anytime. Sit straight so you may really fill your lungs with fresh air. Placing your hands on your chest and stomach, breathe in deeply as if you were inhaling all the positive energy in the room. Then exhale slowly and release your stresses and anxieties.
You can also quietly repeat in your mind suggestions or affirmations of being relaxed which helps with mental relaxation.
Listening to your favorite music can change your mood as soon as you hear it being played. Listening to music helps a person to not think about their everyday issues. Use nature CD’s such as the rain, wind blowing, or birds will help you to relax. You could also take a relaxing walk in your local park or countryside when listening to your music.
Remember, it is best to mentally relax when you are in a place where you feel comfortable. If it is not always possible to be in a place of relaxation use your imagination. Close your eyes for a moment and practice deep breathing and visually a relaxing place in your mind. If you do this once a day it will help you to ease your mind and become a happier, healthier you.
There are lots of people who are very analytically minded who struggle to mentally relax. This is because they lead very busy professional lives and their mind is constantly working to process the things that they have to do.
This can result in feeling drained both mentally and physically which can also lead to burnout.
Learning self-hypnosis can be an invaluable way to take some well deserved time out so that a person can regain their mental and physical strength.
If you are looking to find hypnotherapy in Gateshead, Newcastle upon Tyne or Sunderland contact Quays Clinic today. Hypnotherapist Ian Smith is an Internationally respected therapist who has many years of professional experience.