Panic Attacks

Need Help With Panic Attacks?

Do you sometimes feel like you can’t breathe and your heart is racing? If so, you may be experiencing a panic attack. This blog post will discuss what causes the attacks and how hypnotherapy can help stop them!

What is a panic attack?

A panic attack is a sudden episode of intense fear or anxiety that reaches its peak within minutes. It can cause many unpleasant symptoms.

What causes panic attacks?

There are many possible causes of panic attacks, including genetics, stress, and lifestyle factors. However, the most common cause is panic disorder, a mental health condition that causes recurring panic attacks.

What triggers a panic attack?

Certain events or situations may trigger anxiety, including crowded places, unfamiliar environments, and experiencing stressful situations.

Panic attack symptoms

Symptoms can vary from person to person but often include:

A racing heart.
Sweating.
Feeling lightheaded or dizzy.
Feelings of terror.
Chest pain.
Nausea.
Difficulty breathing.

These symptoms can be so intense that they cause panic or fear.

Symptoms in adults

Symptoms can include shortness of breath, a racing heart, sweating, and dizziness. These symptoms can be very frightening and often lead people to believe they have a heart attack. If you are experiencing anxiety symptoms, seeking treatment from a mental health professional is essential. There are many therapies available that can help you manage your panic attacks.

What does it feel like?

There is no one-size-fits-all answer to this question, as it can feel very different for different people. For many people, it feels like an intense surge of fear where they are losing control or having a heart attack.

Anxiety attacks and panic attacks

An anxiety attack is a stress reaction. It can be triggered by many different situations and circumstances, from workplace stress to panic over bills or financial troubles. A panic attack is a sudden surge of overwhelming fear that comes without warning and for no apparent reason. Anxiety and fear can cause various physical and emotional symptoms, but some key differences exist. Anxiety attacks typically last 30 minutes to an hour, while panic attacks may only last a few minutes.

What are rolling panic attacks?

Rolling panic attacks are panic attacks that occur every few hours over an entire day. They can sometimes last longer than a day or two but are rare. These types of attacks usually happen after one major panic attack has occurred, and because the person’s body and mind have been so drained from this experience,

Treatment

Treatment should be tailored to each client’s needs, as no one-size-fits-all approach works for everyone. Some individuals will require intensive therapy, while others only need medication and some self-help techniques. There is no shame in admitting that you need assistance and seeking help for panic disorder. You are not weak if you do so. If you are experiencing panic, seeking help from a therapist or doctor is essential. Do not try to tough it out on your own.

Treatment for panic at night

If you are experiencing panic at night, there are a few things that you can do to help ease the symptoms:

Try to relax and stay calm. Deep breathing exercises can help achieve this.
Focus on positive thoughts and images. This can help distract you from a panic attack.
If possible, try to get some exercise during the day. This can help reduce tension and anxiety.
Avoid caffeine and alcohol, which can aggravate symptoms.
Make sure you get plenty of restful sleep.

If the panic persists or is causing significant distress, it is essential to seek professional help.

Hypnotherapy

Clinical hypnotherapy is an alternative option to stop panic. Hypnotherapy can help you to control your body’s response to terror. As a result, it can help you to feel more relaxed and in control during an attack. If you want to learn more about hypnotherapy, please talk to hypnotherapist Ian Smith for more information. Ian Smith will be happy to answer any questions you have.

Contact Quays Clinic

If you are experiencing panic, please do not hesitate to contact Quays Clinic. Hypnotherapist Ian Smith can help you get your life back on track. Contact Quays Clinic today. We will look forward to hearing from you!