Hypnotherapy Newcastle 160 Five Star Hypnosis Reviews. Quays Clinic.

Hypnotherapy Newcastle, Sunderland, Gateshead, Durham and North Shields. Get help with smoking cessation, weight loss, stress and anxiety today.

Smoking Cessation

Smoking CessationSmoking is one of the leading causes of preventable death in the world. Every year, millions of people die from smoking-related illnesses. If you’re a smoker, you know how difficult it can be to quit.

But what you may not know is that hypnotherapy can help you quit smoking for good! In this article, we will discuss the benefits of smoking cessation and how it can help you achieve your goal of quitting smoking for good.

What is smoking cessation?

Smoking cessation is the process of quitting smoking. Quitting smoking can be difficult, but there are many resources available to help people quit smoking.

There are many different methods for quitting smoking, and each person’s experience will be different. Some people use nicotine replacement therapies such as nicotine patches or gum, while others try to quit cold turkey.

What are the stages of smoking cessation?

There are three main stages of smoking cessation: pre-contemplation, contemplation, and action.

In the pre-contemplation stage, a person doesn’t think smoking is a problem and may not have any intention of quitting.

In the contemplation stage, a person recognizes that smoking is harmful but hasn’t made a decision to quit yet.

In the action stage, a person has made the decision to quit smoking and is taking steps to do so.

What are the five A of smoking cessation?

The five A’s of smoking cessation are:

  • Awareness.
  • Ask.
  • Advise.
  • Assist.
  • Arrange.

How can smoking cessation be successful?

Smoking cessation can be successful if a person is willing to make changes in their lifestyle and stick with them.

Quitting smoking requires determination and commitment. It’s important to set realistic goals and to be patient. It can take time to quit smoking, but it’s worth it in the end.

What are the benefits of smoking cessation?

There are many benefits to quitting smoking, including improved health, longer life expectancy, and reduced risk of cancer.

Quitting smoking also reduces stress and improves mood. Smoking cessation is one of the best things a person can do for their health.

Smoking cessation timeline

The smoking cessation timeline varies from person to person but typically follows a similar pattern.

The first step is usually recognizing that you want to quit smoking. This can be difficult, as nicotine is highly addictive. Once you have made the decision to quit smoking, it’s important to set a date and make a plan.

The next step is to prepare for quitting smoking. This includes gathering support from friends and family, as well as making sure you have the resources you need to succeed.

On the day of your quit smoking date, make a list of things that will help keep you on track, such as:

  • Avoid triggers like smoking areas or people who smoke.
  • Drinking lots of water and staying hydrated.
  • Chewing gum or using a nicotine replacement therapy (NRT) like patches or lozenges.
  • Keeping busy and avoiding boredom.

The first few days after quitting smoking can be difficult, but it’s important to stay strong. There will likely be cravings and withdrawal symptoms, but these will gradually lessen over time.

Be sure to reward yourself for your progress and stay positive throughout the quitting process. You can do it!

Smoking cessation products

There are a variety of smoking cessation products available, and each one has its own benefits and drawbacks. One smoking cessation product is nicotine replacement therapy (NRT).

NRT comes in the form of patches, gum, lozenges, nasal spray, or inhalers. These products provide smokers with nicotine, which helps to reduce cravings and nicotine withdrawal symptoms.

Another smoking cessation product is called Chantix. Chantix is a pill that blocks the effects of nicotine in the brain, helping smokers to break their addiction to nicotine.

Finally, there are several types of counseling available for smoking cessation. Counseling can help smokers to develop strategies for quitting smoking, deal with cravings and nicotine withdrawal symptoms.

Smoking cessation programs

Lots of smoking cessation programs can be very effective in helping people quit smoking. There are a number of different programs available, and each one may work better for certain people than others.

Some of the most common smoking cessation programs include:

  • Quitting smoking cold turkey.
  • Using nicotine replacement therapy (NRT).
  • Prescription medications to help stop smoking.

Each of these programs has its own set of pros and cons, and it’s important to find the program that is best suited for each individual.

Some people may be successful in quitting smoking cold turkey, while others may need the help of medication or nicotine replacement therapy to quit smoking.

No matter what program you choose, it’s important to stick with it and not give up. Quitting smoking is not easy, but it’s definitely worth it in the end!

What is the best treatment for smoking cessation?

There is no one-size-fits-all answer to this question, as the best smoking cessation treatment will vary depending on individual circumstances.

However, some of the most popular smoking cessation treatments include nicotine replacement therapies (such as patches or gum) and prescription medications such as varenicline (Chantix) or bupropion (Zyban).

Some people also find success with smoking cessation self-help programs or clinical hypnotherapy.

Whichever smoking cessation treatment you choose, it is important to stick with it and be patient. If you have been unsuccessful in quitting smoking in the past, don’t give up trying to quit.

Smoking cessation tips

There are many smoking cessation tips that can help you quit smoking. Here are a few of them:

  • Set a date to quit smoking and stick to it.
  • Make a list of reasons why you want to quit smoking and keep it handy.
  • Get rid of all cigarettes and smoking paraphernalia from your home,

Hypnotherapy for smoking cessation

Clinical hypnotherapy is a well-known and successful approach to quitting smoking. It is estimated that hypnotherapy can help up to 85% of smokers quit smoking for good.

This is because hypnosis helps you to change your smoking habits at a subconscious level so that you no longer feel the need or desire to smoke.

If you are interested in trying hypnotherapy to help you quit smoking, please talk to hypnotherapist Ian Smith who will be able to help you.

Hypnotherapist Ian Smith will assess your needs and recommend the best approach for you. You have nothing to lose and everything to gain by quitting smoking!

Contact Quays Clinic today!

Quays Clinic can help you to quit smoking for good. Our smoking cessation program is tailored to your specific needs and provides you with the support you need to succeed. Contact us today to find out more!

*Disclaimer: Results may vary from person to person. Quays Clinic cannot guarantee that you will be successful in quitting smoking by using hypnosis to quit smoking.

Contact Form


Results vary from client to client. Please read our “Terms and Conditions“.


August 2022

Member of The Internet Defense League