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Hypnotherapy For Stress Management In Newcastle Upon Tyne

Are you looking to find hypnotherapy for stress management in Newcastle upon Tyne?. Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist who has helped many people to get some stress relief. If you are stressed out talk to hypnotist Ian Smith today.

Hypnotherapy For Stress Management In Newcastle Upon Tyne

Let’s face it, living in the 21st century is stressful for many people. This is why more and more people not only from Newcastle upon Tyne but all over the United Kingdom are looking to find hypnotherapy for help with stress management.

Some years ago, the University of Washington in the USA carried out some extensive research into chronic stress. They created a scale of measurement for stress.

  • Death of a spouse = 100 units
  • Divorce = 73 units
  • Personal injury = 53 units
  • Pregnancy = 40 units

Even Christmas came out at around 12 units

They concluded that an accumulation of 200 points or more “units” in a year could be interpreted as more stress than a person can take. It’s no wonder that for many of us, day-to-day living seems to be a joyless burden.

Studies About Stress

Studies have revealed that some people are more likely to suffer stress than others. In 1974, cardiologists Rosenman and Friedman noted that their heart attack patients all showed certain characteristics. These people were said to have a “type A” personality. Other people “type B”.

Type A

Type B

Very competitive

Non competitive

Impatient

Accepting

Don’t like to be kept waiting

Calm about waiting

Put self under pressure

Laid back

Do everything at fast pace

Unhurried

Hate incompetence

Accepting of people’s mistakes

Restless, rapid movements

Relaxed

Fast talker

Can listen

Finishes sentences for others

Allows others to finish speaking

Doesn’t listen

Good listener

Aggressive

Passive

Some characteristics will overlap from one person to another but you will find that you are either one type or the other, predominantly.

Symptoms Of Stress

Each of us reacts differently, but if some of the following symptoms describe you, then you are stressed:

  • Stomach, digestive problems.
  • Bladder problems.
  • Headaches.
  • Breathing problems.
  • Tingling in the hands, feet or legs.
  • Sexual problems.
  • Dizziness.
  • Sweating.
  • Muscle tension.
  • Dry mouth.
  • Irritable.
  • Anxious or tense.
  • Apathetic.
  • Low in self-esteem.
  • Temper outbursts.
  • Change in eating habits.
  • Forgetful or clumsy.
  • Drink / smoke excessively.
  • Withdrawn from social activities.

Hypnotherapy For Stress Management

If more than a couple of the above sound all to familiar to you, then you need to seek help. Hypnotherapy in Newcastle upon Tyne at Quays Clinic can and does help to alleviate all of the above symptoms.

Hypnotherapist Ian Smith has many years of professional experience in helping people to treat stress. If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland and Gateshead for help with stress call Quays Clinic today.

Hypnosis Training – Mastering The Elman Induction

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H 
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367

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Results vary from client to client. Please read our “Terms and Conditions“.

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