Hypnotherapy For Stress Management In Newcastle Upon Tyne

Are you looking to find hypnotherapy for stress management in Newcastle upon Tyne?. Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.

Let’s face it, living in the 21st century is stressful for many people. This is why more and more people not only from Newcastle upon Tyne but all over the United Kingdom are looking to find hypnotherapy for help with stress management.

Some years ago, the University of Washington in the USA carried out some extensive research into chronic stress. They created a scale of measurement for stress.

Death of a spouse = 100 units
Divorce = 73 units
Personal injury = 53 units
Pregnancy = 40 units

Even Christmas came out at around 12 units

They concluded that an accumulation of 200 points or more “units” in a year could be interpreted as more stress than a person can take. It’s no wonder that for many of us, day-to-day living seems to be a joyless burden.

Studies About Stress

Studies have revealed that some people are more likely to suffer stress than others. In 1974, cardiologists Rosenman and Friedman noted that their heart attack patients all showed certain characteristics. These people were said to have a “type A” personality. Other people “type B”.

Type A	Type B
Very competitive	Non competitive
Impatient	Accepting
Don’t like to be kept waiting	Calm about waiting
Put self under pressure	Laid back
Do everything at fast pace	Unhurried
Hate incompetence	Accepting of people’s mistakes
Restless, rapid movements	Relaxed
Fast talker	Can listen
Finishes sentences for others	Allows others to finish speaking
Doesn’t listen	Good listener
Aggressive	Passive

Some characteristics will overlap from one person to another but you will find that you are either one type or the other, predominantly.

Symptoms Of Stress

Each of us reacts differently, but if some of the following symptoms describe you, then you are stressed:

Stomach, digestive problems.
Bladder problems.
Headaches.
Breathing problems.
Tingling in the hands, feet or legs.
Sexual problems.
Dizziness.
Sweating.
Muscle tension.
Dry mouth.
Irritable.
Anxious or tense.
Apathetic.
Low in self-esteem.
Temper outbursts.
Change in eating habits.
Forgetful or clumsy.
Drink / smoke excessively.
Withdrawn from social activities.