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Hypnotherapy Newcastle, Sunderland, Gateshead, Durham and North Shields. Get help with smoking cessation, weight loss, stress and anxiety today.

Hypnotherapy For Stress Management In Newcastle Upon Tyne

Are you looking to find hypnotherapy for stress management in Newcastle upon Tyne? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. 

Hypnotherapy For Stress Management In Newcastle Upon Tyne

Let’s face it, living in the 21st century is stressful for many people. This is why more and more people not only from Newcastle upon Tyne but all over the United Kingdom are looking to find hypnotherapy for help with stress management.

Some years ago, the University of Washington in the USA carried out some extensive research into chronic stress. They created a scale of measurement for stress.

  • Death of a spouse = 100 units
  • Divorce = 73 units
  • Personal injury = 53 units
  • Pregnancy = 40 units

Even Christmas came out at around 12 units

They concluded that an accumulation of 200 points or more “units” in a year could be interpreted as more stress than a person can take. It’s no wonder that for many of us, day-to-day living seems to be a joyless burden.

Studies About Stress

Studies have revealed that some people are more likely to suffer stress than others. In 1974, cardiologists Rosenman and Friedman noted that their heart attack patients all showed certain characteristics. These people were said to have a “type A” personality. Other people “type B”.

Type A

Type B

Very competitive




Don’t like to be kept waiting

Calm about waiting

Put self under pressure


Do everything at a fast pace


Hate incompetence

Accepting people’s mistakes

Restless, rapid movements


Fast talker

Can listen

Finishes sentences for others

Allows others to finish speaking

Doesn’t listen

Good listener



Some characteristics will overlap from one person to another but you will find that you are either one type or the other, predominantly.

Symptoms Of Stress

Each of us reacts differently, but if some of the following symptoms describe you, then you are stressed:

  • Stomach, digestive problems.
  • Bladder problems.
  • Headaches.
  • Breathing problems.
  • Tingling in the hands, feet, or legs.
  • Sexual problems.
  • Dizziness.
  • Sweating.
  • Muscle tension.
  • Dry mouth.
  • Irritable.
  • Anxious or tense.
  • Apathetic.
  • Low self-esteem.
  • Temper outbursts.
  • Change in eating habits.
  • Forgetful or clumsy.
  • Drink/smoke excessively.
  • Withdrawn from social activities.

Contact Quays Clinic Today

If more than a couple of the above sound all too familiar to you, then you need to seek help. Hypnotherapy in Newcastle upon Tyne at Quays Clinic can and does help to alleviate all of the above symptoms. Talk to hypnotist Ian Smith today!

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H. Telephone: 0774 3353367.

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Results vary from client to client. Please read our “Terms and Conditions“.


August 2012

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