Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy for weight control in Newcastle upon Tyne?. Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need to lose weight today.
Most of us have at some time had to accept the harsh reality of being overweight and need a bit of help with weight control (I know I have, on more than one occasion). Eating habits, (often hidden impulses) resulting in indulging in too many ready meals, alcohol and takeaways, or comfort eating coupled with lack of exercise, leave us overweight, feeling miserable, frustrated and guilty.
If you are struggling with managing your weight and you are looking for some help to slim down, hypnotherapist Ian Smith has many years of professional experience in helping people with weight loss and weight control issues.
If you have failed to lose weight using weight loss plans that incorporate using weight loss pills, weight loss shakes or other weight loss products and failed to slim down, give Ian Smith a call.
We know we’ve got a problem, yet we delay, make excuses and buy a bigger wardrobe. Why? Because dieting and exercise suggest to us a loss of comfort or pleasure and can even be seen as a form of punishment. One of the best ways to lose weight is by using hypnotherapy for weight control.
When hypnosis for weight loss is incorporated with regular exercise, healthy eating habits and your own determination to become successful, amazing results are achieved.
We know that in this age of wide-screen TV’s and pizza deliveries, we get nowhere near as much exercise as we should, but exercise aside, we have come a long way from the kind of food our ancestors ate. For possibly millions of years, mankind ate fruit and nuts, roots, insects, birds, fish and just about anything they could dig up, collect, stumble across or kill. This consisted of a diet based mainly around vegetable meals with small amounts of meat and dairy.
Apparently this was a very healthy and adequate set up.
Diets of today are a rather different story. We now have what are known as “convenience” foods, foods rich in saturated fats, sugars, salt, chemical additives that prolong shelf life and all kinds of disgusting concoctions that we pack our freezers with and then consume without a thought as to what we are putting into our bodies.
This has brought about a situation that has made us the most unhealthy humans ever to have lived. We suffer vastly more heart disease, obesity is on the rampage in the western world and diabetes, high blood pressure and cancer of the colon are now commonplace.
To answer the original question, these problems originate with us. We have allowed ourselves to be lulled into a false sense of security when it comes to the food we eat. We simply assume that if it comes in a foil pack and has a nice colorful label on it, then it must be good and wholesome. This is most certainly not the case.
We owe it to ourselves to seek out fresh foods. We need to reduce salt and sugar intake and get ourselves up off the sofa a few times a week. We all know this to be true, but it isn’t so easy to do this when we rely on will power alone.
Hypnotherapy is an ideal way to bolster the willpower and maintain a diet and exercise regime until it becomes second nature to eat healthily and be more active. We all owe it to ourselves to be as fit and healthy as we can be. If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland and Gateshead, pick up the phone and give Quays Clinic a call.