Hypnotherapy Anxiety Newcastle

Are you looking to find hypnotherapy for anxiety in Newcastle? Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need today.

What Is Anxiety?

Anxiety is a feeling we get when faced with a threat (real or perceived). Anxiety as a response has been around since the dawn of time and is often referred to as “fight or flight.” Imagine the scene. A caveman steps out of his cave, breathes in the fresh morning air, stretches his hairy limbs, and sets about foraging for breakfast.

Suddenly, a large predator appears, and our caveman begins to experience what we now refer to as anxiety. His muscles tense, and his heart rate increases dramatically, forcing more blood into the muscles and brain. As a result, his breathing is faster, and he begins to sweat. He can fight or flee; he chooses to run back into his cave.

Hypnotherapy Anxiety Newcastle Today

In our modern world, we may not face the same ravenous beasts as our troglodyte ancestors, but we face many stressful and unpleasant situations. Financial worries, family problems, pressure at work, divorce, or bereavement can cause us to want to run and hide in our cave or lash out in self-defence. This can be quite a problem today, as we often cannot do either of these things and still gain a satisfactory resolution.

Hypnotherapy Anxiety Newcastle, What Causes Anxiety?

We all feel anxious sometimes; however, anxiety can become our only response to any situation when a person remains anxious for too long.

Symptoms Of Anxiety

• Are you nervous, worried, frightened, on edge, tense, restless, light-headed, or dizzy?
• Do you constantly worry, have difficulty concentrating, have thoughts racing, imagine the worst, have a poor self-image, avoid people, think you’re losing control, feel faint, or believe you have a heart attack?
• Do you experience a pounding heart, tightness in the chest, tingling fingers and toes, an aching body, a change in breathing pattern, sweating, an urge to go to the toilet, blushing, hot flushes, shaking, trembling, and panic attacks?

If a number of these symptoms describe how you feel, then it is pretty likely that you are suffering from anxiety.

Why Does Anxiety Become A Mindset?

Anxiety becomes prolonged for several reasons. Ongoing stressful events cause habits and outlooks to develop. Constant exposure to the physical symptoms of stress can cause people to react to all situations anxiously. The fear of fear itself. The fear that pressure will return. Avoidance or flight. Avoiding situations that have previously caused stress can often compound this feeling when we face the same problem again.

Hypnotherapy For Anxiety Newcastle, Contact Quays Clinic

Call Quays Clinic today if you want hypnotherapy for anxiety treatment in Newcastle upon Tyne, Sunderland, or County Durham. Hypnotherapist Ian Smith is an Internationally respected therapist who has helped many people to eliminate anxiety symptoms.

Quays Clinic: Telephone 0774 3353367

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