Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy in Newcastle upon Tyne for treating stress, overcoming stress?. Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an Internationally respected therapist who has helped many of his clients to learn stress management techniques. Talk to hypnotist Ian Smith today.
What is stress?. For many people stress is simply a part of daily life. Stress can occur when person is working, while taking care of family, and even while taking a vacation. It can affect anyone at any time and when a person becomes too stressed; their health can become affected as well. Learning how to recognize the symptoms and how to treat stress is vital.
Stress is a natural reaction of the body that occurs when a person finds himself or herself in a harmful situation. During this situation, blood pressure rises and the heat beat will quicken. These reactions are known as “fight or flight” reactions. When a person is under too much stress, they will begin to develop a number of different emotional symptoms.
They will become easily frustrated or agitated. The person may also become extremely moody. Stress can cause a person to feel overwhelmed or like they have lost control of a situation. Stress can also cause a number of symptoms that resemble depression, such as alienating themselves from co-workers, family, and friends.
Being over stressed can also cause a number of physical symptoms. Many people will feel more sluggish and unmotivated. Stress can cause headaches, stomach problems, aches, and pains. Their health may also go downhill. Dealing with too much stress can make it easier for a person to catch colds or develop infections.
A loss of sexual drive can also be caused by stress.
While stress is a part of everyday life there are a number of things a person can do to bring down their stress levels. A few things to consider trying when dealing with stress are exercise, diet, and environment:
Stress has become a large problem for many people and it is not going away any time soon. While a person can go a long way to reducing their stress levels on their own, sometimes a person may need to seek medical advice. If serious emotional or physical symptoms appear, a person should speak with their doctor and contact hypnotherapist Ian Smith at Quays Clinic in North Shields near Newcastle upon Tyne.