Hypnotherapists Near Gateshead For Weight Loss

Are you looking to find hypnotherapists near Gateshead for weight loss and weight control? Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist who has helped many of his clients with weight issues. Talk to hypnotist Ian Smith today.

If you are obese or overweight there is no better time like the present to lose those extra pounds. You could always look for professional hypnotherapists near Gateshead for weight loss. Most people think that to achieve weight loss means harsh dieting and going to the gym to exercise. When you look at advertising on television and in magazines, all that you see are skinny models from Miami and LA. Perhaps you think that weight loss comes very easily for them.

The reality is that these models eat very healthy diets and exercise regularly to remain slim. They are not on fad diets or using unhealthy techniques. There are ways to achieve quick weight loss without risking your health. To achieve your weight loss fast you need a weight loss plan.

Healthy Weight Loss Tips

Eat less – The key to success is to eat smaller portions of food throughout the day. Use small dinner plates instead of a larger one. Larger plates tempt people to put extra food on it.
Do not skip meals – Skipping meals leave you feeling hungry and tempted to snack on fat-laden foods, sweets, or pastries. Eating smaller meals throughout the day keeps your energy burning. If you skip meals your body will start to starve and go into survival mode. When the mind and body go into survival mode they will do whatever it takes to not only hold on to the extra calories but will build up the desire to eat as much as possible because the body is not sure when it’s going to be fed again.
Burn more calories than you intake – If you burn about 500 calories more than what you eat you should lose up to 2 pounds in a week.
Vegetables – Eating plenty of vegetables is very important because vegetables keep the necessary vitamins in your system and also make you feel full.
Water – Drinking water is crucial to maintain a healthy body. Scientific studies are now linking dehydration to stress and anxiety.
Write it down – Get in the habit of keeping a diary. You can download food journal sheets online to guide you. They should include what food you eat, the time that you eat, how you felt, and your exercise information.
Cut out the sugar – Too much sugar is like poison to the body. By decreasing your sugar intake you will also decrease the calories. This does not mean banning sugar from your diet completely. Like any other food that we eat sugar should be used in moderation.
Treat yourself – Once a week, give yourself a small reward for all of your effort and for being on track with your weight loss goals. This could be a small serving of ice cream or one of your favorite chocolate bars.

Weight Loss Support

For many people trying to lose weight on their own can be disheartening when they don’t see the immediate results. If you find a friend or family member that is willing to be an exercise partner or join an eating and dieting support group this will help.

You may need professional weight loss help.

Your local doctor or NHS health professional will be able to offer health advice and guidance. They may even refer you to a professional hypnotherapist in Gateshead to find the root cause of your overeating problems. Hypnosis for weight loss is incredibly successful for overcoming the emotional, physical, and psychological problems that are associated with your weight gain.

Stop Thinking About Weight Problems

It’s also very important to stop thinking about weight loss. The more that you consciously remind yourself about being overweight you are only compounding the problem. Look at what you are doing as creating a healthy lifestyle.

There are a huge amount of weight loss plans and techniques on the market. Some promote healthy options and many others do not. It’s important to examine each method carefully by reading the reviews about them and thinking them through.

Take action today and find the best weight control method for you.

Hypnotherapy For Weight Loss At Quays Clinic

By far one of the best ways to lose weight is with hypnotherapy. Using hypnosis and hypnotherapy will allow you to effectively change your old habits and behaviors that are causing your weight gain. If you are looking to find hypnotherapy in Gateshead, Newcastle upon Tyne, and Sunderland, call Quays Clinic today.