Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy in North Tyneside for help with stress management? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.
There are many different places where we all feel stress in our lives. Many people who suffer from relationship stress, stress at work, boyfriend stress, girlfriend stress and husband stress.
There is no such thing as a stress free life. We all suffer from the symptoms of stress from time to time. Its the minds defensive action to keep us away from what it believes to be life threatening situations. The pressures in our lives involve work, traffic, paying bills, worrying about family members, medical problems, and finding time for ourselves.
To deal with stress you first must learn about stress and ways you can manage it. There are many different ways to overcome stress, the best being hypnotherapy in North Tyneside. There are also other ways to reduce stress and to treat stress such as emotional freedom technique (EFT), thought field therapy (TFT) and neuro-linguistic programming (NLP).
Stress is having an overwhelming feeling coming over you when you have more on your plate than you can handle. You feel it because your body senses danger and goes into a defense mode which is called the “fight-or-flight” response. Your body then releases hormones that speed your heart rate, increase your breathing rate, and gives bursts of energy.
Stress can affect your entire body, thoughts, behaviors, and feelings. You may not realize you are stressed and will associate those symptoms with something else. The symptoms of stress include:
According to the American Psychological Association there are three types of stress:
You need to realize you can’t live with no stress in your life, but you can control stress. To start your stress management techniques you initially need to find out what your stresses are and what triggers them. Keep a stress journal and indicate what caused your stress, how you felt, your reaction, and what you did for stress relief.
Meet stress head on:
If you are unsure about your levels of stress, you can take an online stress test. They can help give suggestions on what how to recognize your stress and how to correct them. If your stress is causing you physical ailments, you need to see a doctor for a more professional cardiac stress test such as an exercise test to check for cardiac problems.
If you are looking to find hypnotherapy in North Tyneside, Newcastle upon Tyne and Gateshead contact hypnotherapist Ian Smith at Quays Clinic. Hypnotherapist Ian Smith is an Internationally respected therapist who has helped many people with stress management in North Tyneside.