Hypnotherapy North Tyneside Stress Management

Are you looking to find hypnotherapy in North Tyneside for help with stress management? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.

There are many different places where we all feel stress in our lives. Many people suffer from relationship stress, stress at work, boyfriend stress, girlfriend stress, and husband stress.

There is no such thing as a stress-free life. We all suffer from the symptoms of stress from time to time. It’s the mind’s defensive action to keep us away from what it believes to be life-threatening situations.

How To Deal With Stress

To deal with stress you first must learn about stress and ways you can manage it. There are many different ways to overcome stress, the best being hypnotherapy in North Tyneside.

What is Stress?

Stress is having an overwhelming feeling coming over you when you have more on your plate than you can handle. You feel it because your body senses danger and goes into a defense mode which is called the “fight-or-flight” response.

Symptoms of Stress

Stress can affect your entire body, thoughts, behaviors, and feelings. You may not realize you are stressed and will associate those symptoms with something else. The symptoms of stress include:

Chest pain.
Too little sleep.
Headaches.
Muscle tension.
Poor eating habits.
Substance abuse.
Social withdrawal.
No motivation.
Easily irritable.
Anxiety attacks.

Types of Stress

According to the American Psychological Association, there are three types of stress:

Acute stress… It’s caused by recent or future demands and pressures. It is easily recognized by most. It can be exciting and an edge for some. Too much acute stress however can lead to issues such as PTSD.
Episodic acute stress… This is a person who is constantly living in stressful situations. They are often short-tempered and tense. They are very competitive and worrisome but thrive off of it.
Chronic stress… A person feels their lives are falling apart. It wears a person down and can lead to depression, strokes, cancer, heart failure, and suicide.

How To Manage Stress?

You need to realize you can’t live with no stress in your life, but you can control stress. To start your stress management techniques you initially need to find out what your stresses are and what triggers them. Keep a stress journal and indicate what caused your stress, how you felt, your reaction, and what you did for stress relief.

Meet stress head-on:

Never retaliate by lashing out at others.
Learn your limits so you do not take on too much.
Avoid stressful people in your life.
Avoid stressful environments.
Make to-do lists and spread them out into daily tasks.
Organize your day and time management.
Look at things in a positive light.
Express your feelings.
Relax more often.
Go for walks.

Do A Stress Test

If you are unsure about your levels of stress, you can take an online stress test. They can help give suggestions on how to recognize your stress and how to correct them. If your stress is causing you physical ailments, you need to see a doctor for a more professional cardiac stress test such as an exercise test to check for cardiac problems.

Contact Quays Clinic Today

If you are looking to find hypnotherapy in North Tyneside, Newcastle, and Gateshead contact hypnotherapist Ian Smith at Quays Clinic. Ian Smith is an Internationally respected therapist who has over 135 amazing five star reviews.