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Hypnotherapy Near Darlington Panic Attacks
Are you looking to find hypnotherapy near Darlington for help with panic attacks? Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need today.
Many people have heard of a friend or loved one who has suffered from or still suffers from panic attacks. Many different people may think that it’s just an emotional problem or something wrong with the person’s mind.
What these people don’t know about panic attacks and anxiety disorders is that the symptoms of panic attacks can happen to anyone at any time.
What Is A Panic Attack?
A panic attack is simply a sudden overwhelming feeling of acute and disabling anxiety. A panic attack can happen at any time and in any place in a person’s life. Panic attacks are real and are very frightening for the person that has them.
Symptoms Of Panic Attacks
Symptoms of panic attacks are often quite severe and often mimic those of a heart attack which is what many people think is happening when they see someone in a full-blown panic attack.
Symptoms include:
- Dizziness.
- Shortness of breath.
- Cold sweats.
- Clammy skin and hands.
- Elevated heart rate.
Many people who suffer from the symptoms of panic attacks each year are taken to the emergency room thinking they are having a heart attack when in fact they are having a panic attack.
Help With Panic Attacks
Although a panic attack can look and feel rather severe, these types of anxiety attacks are easy to alleviate if caught early. Often one just needs to breathe normally, relax, drink some fluids, and try to think about something else. Since this is often hard to do when one is experiencing severe anxiety, they may need help from someone else until the anxiety attack is over.
Treating Panic Attacks
For those who have had multiple anxiety attacks or have been diagnosed with a panic disorder, there are several ways to treat anxiety. For some, simply learning self-hypnosis or using hypnotherapy and other techniques will help to overcome the anxiety.
Many people who have mild anxiety, moderate anxiety, or chronic anxiety quite often turn to hypnotherapy because of the incredible successful results that they see other sufferers obtain. Self-hypnosis, hypnotherapy, and thought field therapy are wonderful alternative ways to overcome panic, trauma, and fear.
Panic Attacks Are Frightening
Panic attacks can be quite scary not only for those having the attack but also for bystanders or loved ones. Understanding what triggers anxiety is key to overcoming anxiety attacks and once you learn what triggers the panic attacks; you can begin to return to a normal life.
Having a panic attack is nothing to be ashamed of and in fact, many world leaders, athletes, movie stars, and business professionals have succumbed to anxiety and suffered these types of attacks. If you see a friend have a panic attack it’s important to remain calm and just give them plenty of reassurance until the panic attack stops.
Contact Quays Clinic Today
If you are looking to find hypnotherapy in Darlington, Newcastle upon Tyne, and Sunderland contact Quays Clinic. Ian Smith has over 135 amazing five star reviews.
Ian Smith (Distinction) D.Hyp T.F.T M.U.F.H. Telephone: 0774 3353367.
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