Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapists in Newcastle upon Tyne to stop smoking?. Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected stop smoking hypnosis expert.
It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking can be a tough decision.
However, with the right plan in place that is tailored to your needs, you can stop smoking. Cigarette smoking is not only psychologically a bad habit but it is also known as a physical addiction as well.
The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short-term yet addictive high.
In order to quit smoking, you need to not only address the habit itself but also the addiction too.
If you are looking for help to quit smoking, you will need to create a personal game plan. Start by listing all of the reasons why you are quitting smoking. Some of the reasons you may want to list should include feeling healthier, having whiter teeth and having fresher breath.
Once you tell yourself, “I quit smoking,” you will to deal with the cigarette cravings and withdrawal symptoms. Occasionally you may feel agitated but these feelings will quickly pass. One way to satisfy this craving is to eat a piece of fruit or a stick of gum.
Many people also associate smoking with alcohol. Many people will smoke more when they are drinking alcoholic beverages. When you are in the phase of determining how can you quit smoking, you will need to think about the techniques you will use to control your nicotine cravings.
If you learn all about self-hypnosis and do some hypnotherapy training, you will discover that they are by far the best ways to quit smoking for good. If you are looking to find hypnotherapy in Newcastle, Gateshead or Co Durham, call Quays Clinic.