Self Hypnosis And Self Hypnotherapy In North Shields

Are you trying to find a self-hypnosis instructor near Newcastle upon Tyne, Gateshead, and Sunderland? Quays Clinic in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.

Some people still see hypnosis as being in a magical or mystical state. However, the state of self-hypnosis is really not that much different from the dazed state that an individual is in when they are deep in thought or daydreaming.

Certain tasks can be associated with being in a self-hypnosis state including driving home from work, reading a book or playing a video game.

Self-Hypnosis

Many people utilize self-hypnosis to assist in their health and wellness or their own personal development. Instructions on how to use self-hypnosis vary from hypnotist to hypnotherapist.

However, the general guidelines for the process are more or less the same. The first thing that a person needs to know about self-hypnosis is that it can be effectively used anywhere and at anytime.

Affirmations

Once a person has achieved a state of self-hypnosis they can quietly repeat a set of affirmations or suggestions to themselves that will help them to achieve their desired goal.

The key to success when using affirmations when practicing self-hypnosis is the repetition of the suggestions. If a suggestion is just repeated a couple of times the suggestion will be very weak and very unlikely to be accepted by the subconscious mind.

What Is Hypnotherapy?

Hypnotherapy is just the skill of using the “tool” of self-hypnosis to change unwanted habits, behaviors, and emotions at a subconscious level in the mind.

What is Hypnosis?

Hypnosis is a very natural phenomenon which happens when mental concentration takes place. Self-hypnosis can be used as a “tool” to bypass the analyzing part of a persons mind.

Contact Quays Clinic Today

If you are looking to find hypnotherapists in Newcastle upon Tyne, Sunderland or Gateshead contact Quays Clinic. Hypnotherapist Ian Smith is an Internationally respected therapist who has over 135 amazing five star reviews.