128 Five Star Reviews At Quays Clinic of Hypnotherapy Tel: 0774 3353367.

Hypnotherapy in North Shields near to Newcastle for smoking cessation, weight loss and stress management.

Self Hypnosis And Self Hypnotherapy In North Shields

Are you trying to find a self-hypnosis instructor near Newcastle upon Tyne, Gateshead, and Sunderland? Quays Clinic in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need today.

Self Hypnosis And Self Hypnotherapy In North Shields

Naturally, some individuals still see hypnosis as being in a magical or mystical state. However, the state of self-hypnosis is really not that much different from the dazed state that an individual is in when they are deep in thought or daydreaming.

Certain tasks can be associated with being in a self-hypnosis state including driving home from work, reading a book, playing a video game, or watching a movie.


Most individuals utilize self-hypnosis to assist in their health and wellness or their personal development. This is because there are a lot of theories that revolve around the fact that a lot of personal problems, physical problems, and harmful addictions originate from negative thoughts in an individual’s subconscious mind.

This can include problems such as being overweight or trying to overcome an addiction to smoking. A large number of individuals have found weight loss hypnosis and hypnosis for smoking to be very helpful in removing the negative thoughts that are preventing them from overcoming their problems.

Learn Self-Hypnosis

Instructions on how to perform self-hypnosis vary depending on each individual hypnotherapist in North Shields. However, the general guidelines for the process are more or less the same. The first thing that a person needs to know about self-hypnosis is that it can be effectively used anywhere and at anytime.

Contrary to what people are told, disturbances and disruptions shouldn’t disturb you when you are practicing the self-hypnosis techniques. Any noises can actually be used to deepen the depth of the experience just by giving yourself the suggestion that no sounds will disturb you before you start the actual process.


Once an individual has achieved a state of self-hypnosis and deepened the physical and mental relaxation they can quietly repeat a set of affirmations or suggestions to themselves that will help them to achieve their desired goal. This would be where hypnotism is able to play a role in helping an individual to stop smoking, lose weight or overcome stress and anxiety.

The key to success when using positive suggestions or visual images when practicing self-hypnosis is the repetition of the suggestions and positive images. If a suggestion is just repeated a couple of times the suggestion will be very weak and very unlikely to be accepted by the subconscious mind. The suggestions must be compounded as many times as possible until the subconscious mind is left with no choice but to record the new information.

What Is Hypnotherapy?

Hypnotherapy is just the skill of using the “tool” of self-hypnosis and hypnotic techniques to change unwanted habits, behaviors, and emotions at a subconscious level in the mind.

What is Hypnosis?

Hypnosis is a very natural phenomenon which is simply a heightened state of mental awareness that happens when mental focused attention or concentration takes place. It is nothing to be scared about, nobody can control you when the natural phenomenon happens. Hypnosis is just a mental state of mind where all of your senses are amplified.

Hypnosis has nothing to do with being asleep at all and you most certainly cannot be forced to do something that you do not want to do.

Contact Quays Clinic Today

If you are looking to find hypnotherapists in Newcastle upon Tyne, Sunderland or Gateshead contact Quays Clinic. Hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in teaching his clients advanced self-hypnosis techniques.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H. Telephone: 0774 3353367

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Results vary from client to client. Please read our “Terms and Conditions“.


November 2013
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