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Are you looking to find hypnotherapy near Middlesbrough for anxiety treatment? Quays Clinic of Hypnotherapy in North Shields can help you. Ian Smith has helped many of his clients to eliminate anxiety attacks. Get the help you need today.
Anxiety is a general term that takes into account numerous disorders that lead to apprehension, nervousness, fear, and worry. It is a disorder that affects the way that we feel and behave. Anxiety feelings and behaviors can manifest into actual physical symptoms.
There are several types of anxiety disorders that are classified. These include phobias which is a fear of anything from spiders to thunderstorms, panic attacks that cause a person to shake as well as experience confusion, dizziness, and difficulty breathing.
Social anxiety disorder is an apprehension of being in public places because of fear of public humility or embarrassment.
Anxiety can be caused by several factors. Environmental factors that contribute to anxiety include work-related stress, stress from school, natural disasters, abuse, death, victimization, problems with friends, marriage or relationship, and financial stresses.
Medical factors that can lead to anxiety include conditions such as asthma, a heart condition, anemia, and infections. Other things medically that can lead to anxiety are the side effects of medications, stress from a devastating medical condition, and symptoms from a medical condition.
Substance abuse plays a huge role in anxiety. It is estimated that more than half of people who have anxiety do so because of some sort of addiction to alcohol or drugs. The types of anxiety include Generalized Anxiety Disorder, social phobias, or panic attacks.
One way to overcome anxiety is to begin each day with positive affirmations. These are positive sayings such as It is a great day to be alive and today is going to be a good day. When you go to bed at night, think of all the positives things that happened throughout the day. Think of the good things you did and all that you accomplished.
Talk about your feelings and fears with someone you know you can trust and feel comfortable with. It always helps to talk things out with someone. Believe it or not, exercise is great for anxiety. It helps you not only stay fit and healthy but it keeps fears away. Exercises that are good include aerobics, walking, or swimming.
Hypnosis is a fantastic tool for anxiety treatment. Self-hypnosis uses mental and physical relaxation, intense concentration, and focused attention to help the client to gain access to the subconscious part of the mind where the cause of anxiety is recorded. The goal of therapy is to eliminate the initial sensitizing events which have caused the anxiety. This can be achieved by using many different hypnotic techniques.
Hypnotherapy is by far one of the best ways to treat the symptoms of anxiety. If you are looking to find hypnotherapy in Middlesbrough, Newcastle, and Sunderland, contact Quays Clinic. Hypnotherapist Ian Smith is an Internationally respected hypnotherapist who has many years of professional experience in helping his clients to overcome stress and anxiety.