Hypnotherapy Near Newcastle

Are you looking to find hypnotherapy near Newcastle upon Tyne to help you quit smoking? Quays Clinic can help you. Ian Smith is an Internationally respected stop-smoking hypnosis expert. Get the help you need today.

Are You Ready To Quit Smoking?

The first step in quitting smoking is having the desire to do so. Unfortunately, people forced to quit smoking have an 80-percent failure rate. The want to quit has to be greater than the need to be successful. So along with that first step comes building a stop-smoking support system, which should include family and friends to help keep your confidence level up. Without a quit-smoking support system, it is hard to fight the cravings and make it past the first few days.

The first 72 hours in the process are the hardest. But, if you make it through that, you are well on your way to a smoke-free life. You deserve to be a non-smoker. So do not give the tobacco companies any more of your money. Perhaps you can reward yourself with a holiday you have always wanted with the money you no longer spend on cigarettes or tobacco.

Hypnotherapy Near Newcastle, Stop Smoking Products

There are dozens of stop-smoking products to help you quit smoking. The most popular are nicotine patches. They work well for some people and come in three different-sized patches; each has different nicotine concentrations. Nicotine-enhanced chewing gum is also available but more as a craving-curbing device than anything else. While it contains some nicotine, it is not enough to completely stop a craving. The flavour does wear off quickly, and the effect is generally lost within 30 minutes.

Many smokers trying to quit smoking combine nicotine gum with a mouth spray containing nicotine. It gets into the pores in your mouth and lasts longer than the gum. Success is achieved with this method when the two elements are combined at the right time.

Prescription Medication

For those who have tried to quit smoking several times and failed, Chantix is a prescription medication that still allows you to smoke for the first week of use. However, it is designed to decrease your cravings slowly and have you smoke-free within just a few weeks with no cravings. As with any medication, some side effects can be severe.

Hypnotherapy Near Newcastle, Electronic Cigarettes

Some people try to give up smoking using electronic cigarettes or e-cigarettes. It is not a good idea to use this type of product. Not enough research has been done to verify that they are safe to use.

Hypnotherapy Near Newcastle: Explore Your Options

As you can see from reading the above, quite a few options for quitting smoking exist. In addition, some have the willpower to quit cold turkey and never turn back. For most, this is not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several ways before finding one that works.

Hypnotherapy Near Newcastle For Smoking Cessation

If you want hypnotherapy in Newcastle upon Tyne, Gateshead, or County Durham to stop smoking, call Quays Clinic. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotherapist who is an expert in stop-smoking hypnosis.

Quays Clinic: Telephone 0774 3353367

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