If you are looking to find hypnotherapy for treating anxiety in Newcastle upon Tyne, Sunderland, and Gateshead, contact Ian Smith at Quays Clinic today. Ian Smith has many years of experience in helping his clients to eliminate anxiety disorders and anxiety attacks. Get the help you need today.
Do not suffer in silence. If you are not sure if hypnotherapist Ian Smith can help you, pick up the phone today. Quays Clinic offers a 100% confidential service. Ian Smith is an Internationally respected therapist.
Anxiety is a general term that takes into account numerous anxiety disorders that lead to apprehension, nervousness, fear, and worry. These include phobias which is a fear of anything from spiders to thunderstorms, panic attacks that cause a person to shake as well as experience dizziness, confusion, and difficulty breathing.
What Is Social Anxiety?
A social anxiety disorder is an apprehension of being in public places because of the fear of being humiliated or embarrassed in public. When people suffer from social anxiety they quite often find themselves wanting to go to the toilet far more than usual. In an extreme case where the “fight or flight” mode happens a person will just avoid going out of the home altogether.
What Causes Anxiety?
Medical factors that can produce anxiety include conditions that include asthma, heart disease, anemia, and infections. Other things medically that can produce anxiety are negative side effects of medications, stress from a devastating medical condition, and symptoms from a medical condition.
Anxiety can be caused by a lot of different factors:
Stress at school.
Death of a loved one.
Problems with friends.
Marriage or relationship problems.
Tips To Overcome Anxiety Symptoms
Discuss your feelings and fears with someone you know who you trust and feel comfortable with. It always helps to talk things out with someone. You can consult with your GP or a member of the healthcare profession. Find professional hypnotherapists like Ian Smith who provide hypnotherapy in Newcastle. Clinical hypnotherapy in Newcastle is a wonderful alternative way to combat anxiety.
Exercise For Anxiety
Believe it or not, exercise is great for treating anxiety. It helps you to not only stay fit and healthy but keeps the mind focused on relaxation instead of your fears. Exercises that are good for eliminating anxiety include aerobics, swimming, and walking. You might find it very beneficial to ask a friend to exercise with you.
Hypnotherapy is a fantastic tool for anxiety treatment. This uses hypnosis to by-pass the analyzing part of the mind to gain access to the subconscious component part of the mind where the cause of the anxiety is recorded. The goal of hypnotherapy is for hypnotherapists in Newcastle upon Tyne to identify the initial sensitizing event which is causing the anxiety symptoms and then eliminate it.
Contact Quays Clinic Today
If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or Durham contact Quays Clinic. Clinic hypnotherapist Ian Smith has been a professional therapist for many years who has helped many of his clients to overcome anxiety.
Ian Smith (Distinction) D.Hyp T.F.T M.U.F.H. Telephone: 0774 3353367.