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Hypnotherapy For Building Confidence In Newcastle Upon Tyne

Are you looking to find hypnotherapy for building confidence in Newcastle Upon Tyne? Quays Clinic can help you. If you need a confidence boost, talk to hypnotherapist Ian Smith today.

Hypnotherapy For Building Confidence In Newcastle Upon TyneWe’ve all had that moment at some time in our lives. You know the one I’m explaining – that moment where we will have to dig deep, search our hearts and find every ounce of self-confidence that we have, just to start, finish, accomplish, achieve, or to win something.

For some, who are seemingly “born with it” confidence comes easily, while for others it may possibly be an overwhelming and sometimes frightening moment of truth.

If you are experiencing feelings of low self-esteem and trying to find hypnotherapists in Newcastle to assist you with confidence building, clinical hypnotherapist Ian Smith can help you.

No Confidence?

Many things affect our self-confidence or lack thereof:

  • Abandonment as a child.
  • Physical or mental abuse.
  • A psychological disorder.
  • Weight issues.
  • Not feeling loved.
  • Being bullied.
  • The way a person looks.
  • Just having a quiet personality.

Confidence Can Also Affect Our Lives

Equally as easily as our lives can affect our self-confidence, so too, can confidence affect our lives. Confidence can enhance or destroy our chance to get a job, promotion, or date; it can affect our weight, looks, and social life; it can even affect how others view and treat us.

Different areas of our lives require an extra vote of confidence, specifically success in our jobs, speaking in front of others, achieving weight-loss, personal relationships with others; the list continues.

Need Some Help Or Advice?

Whether self-confidence is affecting our life, or our life is affecting our self-confidence, there is still hope. The Internet is jam-packed with self-confidence articles and websites that offer advice on improving one’s confidence. There are several books written on confidence. Also, there are a plethora of doctors who are trained that can help people with low self-confidence.

These resources can help you to boost your self-confidence, and many of them share plenty of the same advice as for the steps one can take to grow their confidence. The following is merely a small collection of commonly suggested exercises to build confidence, confidence-building methods, and confidence-building techniques that help a person to strengthen their mind, heart, and soul.

Boost Your Confidence

To start strengthening one’s mind, start adding a couple of the following to your life:

  • Recite self-hypnosis affirmations.
  • Leave yourself positive notes about yourself.
  • Read confidence quotes.
  • Make lists of your accomplishments.
  • Remind yourself of things that you excel at.

Dress In A Confident Way

Your body is a reflection of how you feel about yourself, so “dress the part”. Add exercise to your life, dress how you want people to see you, have good personal hygiene, eat healthier, see a doctor for what ails you, among other things. You must be both physically and mentally strong for the transformation to work. You may find that when your body is stronger you will feel better which therefore will strengthen your mind and increase your confidence.

Contact Quays Clinic Today

If you are planning to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead, or Durham for increasing your confidence, call Quays Clinic today. Clinical hypnotherapist Ian Smith is an Internationally respected therapist who has helped many people to build their confidence both at the office and in their personal lives.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H. Telephone: 0774 3353367.

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March 2015

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