Ways To Quit Smoking

Are you looking to find ways to quit smoking in Newcastle upon Tyne, Sunderland, and Gateshead? Quays Clinic can help you. Ian Smith is a stop-smoking hypnosis expert.

How To Quit Smoking?

The very first step in quitting smoking is the desire to do so. The wish to quit smoking must be greater than the need to become successful. With that primary step comes building a stop-smoking support system that includes a group of family and friends to help keep your confidence level up.

Without a support group in place, for many people, it is hard to combat the cravings and make it past the first few days. The first 72 hours in the process are the hardest for many individuals. But, if you make it through that, you are well on your way to a smoke-free life.

Ways to Quit Smoking

There are dozens of products on sale to assist you with quitting smoking. One of the most popular is the Nicoderm patches. For some people, they do work well and come in three different sizes, each with varying concentrations of nicotine.

Hard candy and chewing gum work very well to overcome oral cravings. In addition, those who smoke menthol cigarettes will gain from mint-flavoured candy and gum. The non-menthol smokers benefit from cinnamon-flavoured sweets and nearly any flavour of chewing gum.

Nicotine Gum

Nicotine-enhanced chewing gum is available more as a craving-curbing device than anything else. Nicotine gum contains some nicotine but cannot stop a craving completely. The flavour does disappear quickly, and the effect is generally lost within half an hour.

Many smokers trying to quit smoking combine nicotine gum with a mouth spray containing nicotine. The spray enters the pores in your mouth and lasts longer than the gum. Therefore, there is a better chance of stopping smoking when the two elements are combined.

Ways To Quit Smoking Chantix

For those who have tried to quit smoking several times and failed, Chantix is a prescription medication that still allows you to smoke for the first week of use. It is designed to decrease your cravings slowly and have you smoke-free within just a few weeks without any desire. But, just like any medication, there can be adverse effects, and some are serious.

Vapour Cigarettes

For many people, a much easier way to stop smoking is to use an electronic cigarette or e-cigarette. The e-cigarettes are available in many different flavours and emit only water vapour. In addition, the companies that sell e-cigarettes state that no harmful chemicals are emitted into the air. The downside of these is that they are expensive and do require charging.

Some people willing to quit smoking go cold turkey and never turn back. Unfortunately, this is not the case for most, who eventually turn to clinical hypnotherapy for smoking. Explore your options and decide which method will work best for you.

Never Give Up!

Trying several stop-smoking methods before finding one that works is acceptable. Many people eventually discover that the best way to quit smoking is by using hypnotherapy for smoking cessation.

Hypnotherapy For Smoking Cessation

One of the best ways to quit smoking is by utilizing hypnotherapy for smoking cessation. Call Quays Clinic today if you plan to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead, or County Durham to quit smoking.

Quays Clinic: Telephone 0774 3353367

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