Weight Management

Are you looking to find hypnotherapy in Newcastle upon Tyne, Sunderland and Gateshead for help with weight management?. Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotist Ian Smith is an Internationally respected therapist who has helped many people to eliminate many different weight issues.

Have you ever asked yourself the question, how do you lose weight? If you have and you have tried for years to lose weight with no success and need help with weight management, hypnotherapy for weight control could be just right for you.

Most people when trying to slim down start with diet plans and they discover that they never end up sticking to them. Effective weight management involves a persons own determination to become successful.

To lose weight you have to develop a healthy weight control plan and stick to it. You could also consider using hypnosis for weight control at Quays Clinic.

How To Lose Weight

The key to safely and effectively losing weight is to get more regular exercise and eat less fatty foods or food that contains lots of sugar. To lose a few pounds of body fat a week you need burn approximately 600 calories or more than you consume daily. You need to stop eating foods that contains excess starches and salt.

This will help you to lose water weight because you are reducing your fluid retention.

Eat plenty of vegetables.
Drink plenty of water a day.
Regular exercise.
Stay away from starvation diets. Any weight control program that promises you more than two or four pounds of fat loss in a week is not healthy for anyone.

Weight Control Methods

Weight control is very important once you get to the weight you desire. The key to success is to be determined to stick to your plan.

Keep a food journal which should include information such as the times when you eat, the types of food that you eat and make a note as to if you were actually hungry at that time and the way you were emotionally feeling.
Get some support by finding someone to participate in your exercise regime with you. A little bit of competition will encourage you to succeed.
Reduce your stress and anxiety by practicing self-hypnosis or meditation.

You will be able to stop asking yourself the question “How do I lose weight?” Take action now and really start to enjoy your life again. Stick to your plan and remain committed to following it. It’s also very important to give yourself a small reward now and then for your success.

Hypnotherapy For Weight Management

If you are looking for ways to lose weight consider using hypnotherapy in Newcastle upon Tyne as a part of your investment in your health and wellness. Hypnotherapist Ian Smith at Quays Clinic has helped many of his clients to successfully manage their weight.