Hypnosis In Newcastle Upon Tyne For Sleeping Problems

Are you looking to find hypnosis in Newcastle upon Tyne for sleeping problems? Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need today.

Problems with sleeping at night are very common in the UK and the USA, over 60 million sleeping pills are taken each night in America alone. A recent study has found that a third of the adult population in Great Britain is affected by sleeping problems, or more correctly, insomnia. This is why many people now use hypnosis.

Get A Good Nights Sleep

Lack of a good night’s sleep can be distressing and if the situation carries on for a long enough time, the worry and frustration of anticipated poor sleep cause even greater hardship. The amount of sleep we need varies from person to person. It has been said that Winston Churchill, during WWII, got by on as little as 2 – 4 hours of sleep per night.

Age And Difficulty Sleeping

Age is a factor. An infant usually needs far more sleep than someone in their seventies. The level of activity during the day will normally be a determining factor in the amount of sleep we need. An elderly person will generally be less active during the day than say, a mother with three young children and will therefore need far less sleep to recharge.

What Causes Sleep Problems?

There are several reasons why problems occur, also, sleep problems themselves tend to differ:

Normal effects of aging.
Medical reasons: Pain, pregnancy.
Stress, anxiety.
Depression.
Shift work.

What Is Your Sleep Problem?

For most, the problem is actually getting to sleep.
Disturbed sleeping pattern.
General poor quality, light, restless, irregular sleep.

Contact Quays Clinic Today

There could be many other reasons why you may have a hard time getting enough sleep but be assured, hypnotherapy for sleeping problems does help in many cases. If you are looking to find hypnosis in Newcastle upon Tyne, Sunderland, and Gateshead, give Quays Clinic a call today.