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Are you looking to find hypnosis in Newcastle upon Tyne for sleeping problems? Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist. Get the help you need today.
Problems with sleeping at night are very common in the UK and the USA, over 60 million sleeping pills are taken each night in America alone. A recent study has found that a third of the adult population in Great Britain is affected by sleeping problems, or more correctly, insomnia. This is why many people now use hypnosis.
Lack of a good night’s sleep can be distressing and if the situation carries on for a long enough time, the worry and frustration of anticipated poor sleep cause even greater hardship. The amount of sleep we need varies from person to person. It has been said that Winston Churchill, during WWII, got by on as little as 2 – 4 hours of sleep per night.
Age is a factor. An infant usually needs far more sleep than someone in their seventies. The level of activity during the day will normally be a determining factor in the amount of sleep we need. An elderly person will generally be less active during the day than say, a mother with three young children and will therefore need far less sleep to recharge.
There are several reasons why problems occur, also, sleep problems themselves tend to differ:
There could be many other reasons why you may have a hard time getting enough sleep but be assured, hypnotherapy for sleeping problems does help in many cases. If you are looking to find hypnosis in Newcastle upon Tyne, Sunderland, and Gateshead, give Quays Clinic a call today.