Stress Relief Hypnotherapy Newcastle

Are you looking for hypnotherapy in Newcastle upon Tyne for stress relief? Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.

What Is Stress?

For many people, stress is simply a part of daily life. For example, stress can occur when working while caring for family or vacationing. It can affect anyone anytime, and their health can also be affected when they become too stressed. Therefore, learning to recognize the symptoms and treat stress is vital.

Stress Relief, Symptoms Of Stress

Stress is a natural body reaction that occurs when a person finds themself in a harmful situation. During this situation, blood pressure rises, and the heartbeat quickens. These reactions are known as “fight or flight” reactions. When people are under too much stress, they develop several different emotional symptoms. They will become easily frustrated or agitated. The person may also become extremely moody.

Stress can cause a person to feel overwhelmed or lose control of a situation. Stress can also cause symptoms resembling depression, such as alienating themselves from co-workers, family, and friends. Being over-stressed can also cause many physical symptoms. For example, many people will feel sluggish and unmotivated. Stress can cause headaches, stomach problems, aches, and pains. Their health may also go downhill. In addition, dealing with too much stress can make it easier for a person to catch colds or develop infections.

Stress Relief, Dealing With Stress

While stress is a part of everyday life, there are several things a person can do to bring down their stress levels. A few things to consider trying when dealing with stress are exercise, diet, and environment:

Exercise has been proven to help the body release built-up tension. By working through the frustration caused by stress, people can clear their minds and think more clearly about problem situations.
Many people with high amounts of stimulants, like caffeine, find it hard to relieve stress. By removing or lowering the number of stimuli in the diet, they are more likely to reduce stress levels. It has been proven that a healthy, well-balanced diet can also help a person from suffering from stress.
While people cannot always change their environment, they can try to make it more comfortable. For example, if the home is the source of stress, a person could ask the family to help with housework. For workplace stress, a person can work with their co-workers to make the work process more streamlined and organized.