Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you are looking for professional hypnotherapy in Newcastle upon Tyne for stop smoking, quit smoking? Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.
How to quit smoking?. The very first step in quitting smoking is to first of all have the desire to do so. People that are forced to quit smoking using many of the other stop smoking products available on the market have an 85-percent failure rate.
The want to give up smoking has to be greater than the need in order to be successful. Along with that first step comes building a stop smoking support system that includes a group of family and friends to help keep your confidence level up. Without a stop smoking support system in place some people find it hard to fight the cravings and make it past the first few days.
There are dozens of products on the market to help you stop smoking. The most popular are nicotine patches, nicotine gum and stop smoking inhalers. They do work well for a small percentage of people and come in three steps, each with different nicotine concentrations. To fight the oral cravings, sweets and chewing gum occasionally work but by far the best way to stop smoking is with hypnosis.
Those that smoke menthol cigarettes will sometimes benefit from mint flavored candy and gum. The non-menthol smokers quite often enjoy cinnamon flavored candies and nearly any flavor chewing gum. Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases.
The flavor wears off quickly and the effect is lost generally within 40 minutes.
Many smokers that are trying to stop smoking combine the nicotine gum with a mouth spray that contains nicotine but unfortunately this is not a very effective method. It gets into the pores in your mouth and is supposed to last longer than the gum. Success is supposed to be increased with this method when the two elements are combined.
For those that have tried to quit several times and failed often try Chantix which is a prescription medication that still allows you to smoke for the first week of use. The company that produces Chantix claim that it is designed to decrease your cravings and have you smoke-free within just a few weeks.
As you can see from reading the above there are quite a few options for quitting smoking. Some people have the willpower to quit smoking using “cold turkey” and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you.
If you have tried many of these online stop smoking products and still failed to give up smoking, give hypnotherapist Ian Smith a call at Quays Clinic. Hypnotist Ian Smith is an internationally respect therapist who is an expert in help with stop smoking hypnosis.