Hypnotherapy Near Sunderland Stop Smoking Quit Smoking

Are you looking to find hypnotherapy near Sunderland for help with stop smoking, quit smoking? Quays Clinic in North Shields will be able to help you. Ian Smith is an Internationally respected stop smoking hypnosis expert. Get the help you need today!

Smoking is more than a bad habit it’s a very dangerous disease which is why many people are looking to find hypnotherapy near Sunderland to stop smoking and quit smoking. The old saying is that knowledge is power and the more you know the better you are. The facts are there for all to see, yet people still don’t acknowledge the truth that smoking kills.

Smoking Kills

How many times have we heard friends or family members pleading for a loved one to quit smoking, yet the pleading falls on deaf ears. We see the individual continue to play Russian Roulette with their life and unfortunately end up being told that they have smoking-related cancer. You will then hear them plead for a second chance, to be told:

Sorry it’s too late

Don’t let this happen to you. You deserve to live a long and happy life. You don’t deserve to have your life stolen away from you by smoking cigarettes.

Stop Smoking With Hypnosis

Many people believe that smoking is an addiction and that it’s very hard to quit smoking. The reality is that when you put maximum effort into quitting smoking it’s very easy.

Some people smoke just purely as a bad habit that they picked up from their younger years, because of boredom or surprisingly as a reward because they have linked smoking to physical and mental relaxation.

It may have been because of peer pressure or a traumatic event in their life and they end up using cigarettes as a safety net.

Identify Why You Smoke

Once you have identified why you are smoking, you need to find an incentive to stop smoking. A reason that is important to a friend of yours may not be a good enough reason for you.

If you have family, look a loved one in the eyes and make that decision as to what really is important in your life, and then throw the filthy cigarettes away. If this is still not enough and you cannot come up with any good reason to quit smoking on your own, here are a few reasons to stop smoking:

Known diseases – Smoking is a leading cause of emphysema, heart diseases, strokes, and clotting.
Save money – Smoking is very expensive. The taxes the government receives from cigarettes are outrageous. They should be ashamed of themselves for taking money from something devastating to one family every five minutes in the United Kingdom.
Smoking leaves bad particles in your mouth causing bad breath and which could also lead to mouth cancer or lip cancer.
Rheumatoid Arthritis – Those with a genetic risk have an even greater risk of rheumatoid arthritis if they smoke cigarettes.
Baby on the way – For heaven’s sake stop smoking. Cigarettes are said to increase a baby’s risk of having colic and SIDS.
Acid Reflux disease – A long history of smoking is believed to be linked to this disease.
Breast, lung, and colon cancer – Smoking increases the risk of developing these and other cancer types.
Depression – Depression among young people is increased due to smoking.

Stop Smoking Tips

Once you are ready to give up smoking, create a list of good reasons to stop smoking. Quitting smoking takes determination and dedication. There are numerous ways to give up smoking:

Do not quit “cold turkey” because you will probably get stress and anxiety and suffer from nicotine withdrawal symptoms.
Talk to your doctor about how to quit smoking.
Try some form of nicotine replacement products such as nicotine gum, patches, or lozenges. These types of stop smoking products tend not to be very effective.
Join a stop smoking support group. People that join a support or therapy group have a higher chance of success because they are not trying to stop on their own.
Try hypnotherapy to stop smoking which is by far the best way to stop smoking for good. If you have never heard of hypnosis to stop smoking then look for quitting smoking information on the Internet.

So now that the reasons and tips to quit smoking have been outlined, it’s time to stop now. Map your stop smoking plan out and set attainable goals for yourself. It’s also a very good idea to reward yourself from time to time for remaining a non-smoker.

You could take your family away on a nice holiday once a year with the money you have saved.

Hypnotherapy For Smoking Cessation At Quays Clinic

If you have tried to quit smoking using many of the traditional ways to give up smoking and still failed to stop, consider using hypnotherapy at Quays Clinic in North Shields. Hypnotherapist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Call Quays Clinic today.