Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy near Sunderland for help with stop smoking, quit smoking?. Quays Clinic in North Shields will be able to help you. Ian Smith is an Internationally respected stop smoking hypnosis expert.
Smoking is more than a bad habit its a very dangerous disease which is why many people are looking to find hypnotherapy near Sunderland to stop smoking and quit smoking. The old saying is that knowledge is power and the more you know the better you are. The facts are there for all to see, yet people still don’t acknowledge the truth that smoking kills.
How many times have we heard friends or family members pleading for a loved one to quit smoking, yet the pleading falls on deaf ears. We see the individual continue to play Russian Roulette with their life and unfortunately end up being told that they have a smoking related cancer. You will then hear them plead for a second chance, to be told:
Sorry it’s too late
Don’t let this happen to you. You deserve to live a long and happy life. You don’t deserve to have your life stolen away from you by smoking cigarettes.
Many people believe that smoking is an addiction and that it’s very hard to quit smoking. The reality is that when you put maximum effort in to quitting smoking it’s very easy.
Some people smoke just purely as a bad habit that they picked up from their younger years, because of boredom or surprisingly as a reward because they have linked smoking to physical and mental relaxation.
It may have been because of peer pressure or a traumatic event in their life and they end up using cigarettes as a safety net.
Once you have identified why you are smoking, you need to find an incentive to stop smoking. A reason that is important to a friend of yours may not be a good enough reason for you.
If you have family, look a loved one in the eyes and make that decision as to what really is important in your life and then throw the filthy cigarettes away. If this is still not enough and you cannot come up with any good reason to quit smoking on your own, here are a few reasons to stop smoking:
Once you are ready to give up smoking, create a list of good reasons to stop smoking. Quitting smoking takes determination and dedication. There are numerous ways to give up smoking:
So now that the reasons and tips to quit smoking have been outlined, it’s time to stop now. Map your stop smoking plan out and set attainable goals for yourself. It’s also a very good idea to reward yourself from time to time for remaining a non-smoker.
You could take your family away on a nice holiday once a year with the money you have saved.
If you have tried to quit smoking using many of the traditional ways to give up smoking and still failed to stop, consider using hypnotherapy at Quays Clinic in North Shields. Hypnotherapist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Call Quays Clinic today.