Help To Stop Smoking Quit Smoking

Are you looking for help to stop smoking or quit smoking? Quays Clinic in North Shields near Newcastle upon Tyne can help you. Ian Smith is an Internationally respected therapist who is a stop-smoking hypnosis expert.

Why quit smoking?

There are many reasons why you should stop smoking. When you quit smoking, you will better your health, self-esteem, finances, and daily life. Smoking cigarettes causes health problems for millions of Americans. It destroys almost every organ in the body and ruins health in general.

For example, smoking tobacco leads to stroke, cataracts, heart disease, and chronic bronchitis. One of the facts about smoking is that it is the leading cause of preventable death in the United States. So, sadly, one of the things that helped me stop smoking was the alarming statistic that around 438,000 deaths occur each year from tobacco smoking and secondhand smoke exposure.

Of these deaths, almost half of them are cancer-related. Tobacco use accounts for many kinds of cancer, such as the stomach, oesophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder, and kidney. 35% of deaths are due to stroke and heart disease, and 25% are from various lung diseases, including emphysema, bronchitis, asthma, and chronic lung disease.

Help To Stop Smoking; You Can Stop Smoking

If you are wondering how to stop smoking, there are a few different ways. But first, you must find the best one for you. Medication therapy is one of the ways to quit smoking. These specially-made medications are designed to lessen withdrawal symptoms and help reduce nicotine cravings.

Help To Stop Smoking, Another Way To Stop Smoking

Stop smoking hypnosis is another method to help you quit smoking. This method works by helping you get to the root of your nicotine habit. Stop smoking hypnotherapy enables you to strengthen your determination to end the cycle of needing nicotine.

Help To Stop Smoking, After Effects Of Quitting Smoking

You may wonder what happens when you stop smoking. You will first notice that your heart rate and blood pressure will return to normal. This is because your blood pressure and heart rate are elevated when you smoke. Also, your levels of carbon monoxide will begin to decline as well. After just a few weeks after you stop smoking, you will notice that you are not coughing or wheezing so much, and your circulation has improved immensely.

In addition, you will begin to see that food tastes better and that your sense of smell is returning to normal. After you stop smoking, your lung function will significantly improve after a few months. Within a year after you have quit, you have decreased your risk of heart attack, stroke, and heart disease by half. In addition, your chance of getting certain cancers such as mouth, bladder, lung, stomach, and cervix has lessened within five years.

Help To Stop Smoking, Hypnotherapy For Smoking

If you want hypnotherapy in Newcastle upon Tyne, Sunderland, and Gateshead for help quitting smoking, talk to Ian Smith at Quays Clinic. Hypnotherapist Ian Smith is an Internationally renowned expert in stop-smoking hypnosis. Contact Quays Clinic today.