Hypnotherapy Newcastle upon Tyne Stop Smoking

Are you looking for hypnotherapy in Newcastle upon Tyne to stop smoking? Quays Clinic can help you. Hypnotherapist Ian Smith is an Internationally respected therapist who is a stop smoking hypnosis expert.

Identify Why You Smoke

The first step in dealing with trying to quit smoking is identifying why you smoke in the first place. Many people started to smoke at an early age. They were experimenting with friends and trying to fit in.

Other people take up smoking as an escape route from their daily life problems and claim that smoking actually helps them to relax. Whatever your reason is, find out the true reason why you are a smoker.

Methods To Stop Smoking

There are many ways to stop smoking. There are medical and non-medical treatments to help a person to stop smoking.

Here are some of the medical stop smoking products which are available:

Zyban – a prescription medicine that originally was prescribed to treat depression as the prescription bupropion. This medicine is supposed to affect chemicals in your brain that associates with your nicotine craving. It works well for the short-term but many people relapse when using long-term.
Chantix – a prescription created to stop people from smoking. It interferes with the receptors in the brain that crave nicotine. The withdrawal symptoms are very mild.
Nicotine – you can get over the counter nicotine gum or patches. This releases small amounts of nicotine to help you ease off it.

There Are Also Non-Medical Treatments

Acupuncture – this process releases endorphins and allows you to relax. This helps control your withdrawal symptoms. This is an old medical technique.
Stop Smoking Hypnosis – This is a very relaxing stage for you. In this trance, you are open to the suggestion that smoking is bad for you.

Hypnosis For Smoking Cessation

Do not be afraid to try hypnosis to stop smoking. If you are looking to find hypnotherapy in Newcastle, Sunderland, and Gateshead to quit smoking, call Quays Clinic today. Clinical hypnotherapist Ian Smith is an Internationally respected expert in hypnosis for smoking cessation.