Expert hypnosis and hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Gateshead for smoking cessation, weight control and stress relief.
Are you looking to find hypnotherapy near Hexham for stop smoking tips? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected stop smoking hypnosis expert who has helped many of his clients to give up smoking for good.
Smoking is a bad habit that many of us get into at some point in our life. There are countless reasons why people start smoking and countless reasons why they should stop smoking. When you get a craving for a cigarette, drink plenty of water.
Dehydration is the main cause of the physical feelings which people believe to be that of a nicotine craving. Water also helps to flush the harmful chemicals from cigarettes and tobacco out of the body.
When it comes to how to stop smoking, you can also substitute something else for the cigarettes other than gum. One suggestion is hard candies. Many people report that sucking on them helps them to stop smoking cigarettes. Other people engage in stop smoking hypnosis, which is where a qualified hypnotherapists in Hexham like Ian Smith will help you to take away the desire to smoke cigarettes.
Ways to stop smoking also include exercising when the mood hits to smoke and keeping yourself busy after a meal, which is when many people crave a cigarette. If you go for a walk, play a game with your children or call your best friend you can usually distract yourself from the urge to smoke.
It’s very important to keep yourself busy and also to drink plenty of water which will get rid of the 4800 toxins in cigarettes from the body.
If you need help and support in your battle to quit smoking, National Health Services can give you tips on how to quit. NHS stop smoking tips include downloading an application for your smart phone that will give you suggestions on how to cut cigarettes out of your life.
When you ask yourself “why stop smoking?” the answer should be because your life may depend on it. Smoking leads to many health problems and can drastically reduce your life expectancy. If you are thinking to yourself, help me to stop smoking, turn to your friends and family for some stop smoking support.
A support system will go a long way in helping you kick this habit for good. If you have children or other loved ones that depend on you, think of them as the best reason to quit smoking.
Do you really want to leave your kids without a parent because you don’t want to give up your cigarettes?
As tough as smoking is to stop, you would ultimately be very foolish not to. If nothing else, think about how much money you spend on the cigarettes and the things you could do with that money if you quit smoking. For some people, this is a great motivation to finally give up this bad habit.
Quitting smoking for many people using stop smoking products like stop smoking inhalers, nicotine patches, nicotine gum and e cigarettes is not easy. Discover the easy way to stop smoking today by investing in your own health and fitness by contacting the Quays Clinic of Hypnotherapy in North Shields.
If you are looking to find hypnotherapy in Hexham, Newcastle upon Tyne and Sunderland in the Northeast of England, contact Quays Clinic. Clinical hypnotherapist Ian Smith is an expert in stop smoking hypnosis who has helped many of his clients to give up smoking for good.