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Are you looking to find hypnotherapists near Durham for help with confidence building? Quays Clinic of Hypnotherapy in North Shields can help you. Hypnotherapist Ian Smith is an Internationally respected therapist.
Very much like an individual can do physical exercises to improve their physical health; they can also do confidence exercises to build their self-esteem.
However, it is important to realize that these exercises are not meant to be a cure-all. This means they will not replace low self-confidence with high self-esteem.
They are about helping an individual learn how to build confidence when they have no confidence at all. If you need a confidence boost, talk to hypnotherapist Ian Smith today.
Most confidence building techniques and exercises require an individual to use a diary or journal to write down their thoughts. One example of this would be where an individual is required to write down all of the things they like and do not like about themselves.
This type of list can be used to provide an individual with comfort; but, it can also be a resource in finding the root of the problem causing the individual to have low self-esteem. Some confidence-building techniques work by utilizing the negative thoughts an individual has. It does this by turning them into positive ones. It can help an individual to determine what areas of their life they need to work on in order to improve their self-image and boost their confidence level.
Some confidence-building strategies involve an individual visualizing whatever it is that makes them nervous or self-conscious. This exercise is about overcoming your fears and facing them head-on. The goal of this is to make individuals realize that things are not always as bad as they make them out to be.
The best thing you can do for yourself when boosting your confidence levels is to accept the fact that you are your own worst critic. What you are saying and thinking about yourself when you are in a public setting is far worse than what anyone else might be saying or thinking. Generally, the individuals around you (unless they are friends or family) do not really care about you or what you are doing as much as you think.
If you are looking to find hypnotherapy near County Durham, Newcastle upon Tyne, and Gateshead, call Quays Clinic today. Hypnotherapist Ian Smith is an Internationally respected hypnotist who has helped many of his clients to overcome confidence issues.