Self-Hypnosis

Are you looking to find self-hypnosis training in Newcastle upon Tyne, Sunderland, and Gateshead? Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is a qualified self-hypnosis instructor.

What Is Hypnosis?

Hypnosis is a perfectly natural occurrence that happens to everyone many times per day. Hypnosis happens when focused mental concentration takes place. Hypnosis is just a “tool” that a hypnotherapist uses to bypass the analyzing part of a person’s mind.

All Hypnosis Is Self-Hypnosis

The first thing a person needs to know about hypnosis is that all hypnosis is self-hypnosis. You will only go into hypnosis if you allow yourself to do so. You cannot be forced to do anything which you do not want to do.

What Is The Process Of Self-Hypnosis?

Hypnotic induction.
Self-visualization and deepening process.
Hypnotherapy techniques.
Exit hypnosis.

Types Of Hypnotic Induction

There are many different types of hypnotic inductions that a person can use:

Progressive relaxation induction.
Rapid induction.
Shock induction.
Confusion induction.

Deepening Techniques

Once the hypnotic induction phase has been completed a person just uses their imagination to visualize themselves in their mind in a relaxing environment. They bring into play as much of their sensory awareness as possible, what they can see, feel, hear and smell which enhances the experience. By simply imagining themselves slowly walking down an imaginary flight of stairs in their mind helps the person to compound the mental and physical relaxation.

Therapy

As the individual practicing self-hypnosis imagines themselves at the bottom of the imaginary stairs or steps they can then imagine themselves walking through an imaginary set of doors that lead into an imaginary room where the therapy will take place. This is where many of the different hypnotic techniques can be utilized to create the desired outcome.

Exiting Hypnosis

To exit self-hypnosis all the individual has to do is to imagine themselves going out of their safe room, visualizing themselves walking back up to the top of their imaginary stairs where they then open their eyes.

What Can Hypnosis Be Used For?

Many people use self-hypnosis to enhance their psychological wellness, self-development, to stop smoking, or lose weight. This can include emotional problems, psychological problems, and physical problems.

Contact Quays Clinic Today

If you are looking to learn self-hypnosis in Newcastle upon Tyne, Gateshead, Sunderland, or County Durham to improve your own self-development, contact clinical hypnotherapist, Ian Smith, at Quays Clinic.