Bullying Anxiety

Bullying Anxiety

What is bullying? This type of abuse can have serious long-term effects on victims. Bullied people may experience anxiety, depression, and other mental health issues. Knowing how to deal with bullies is essential if it happens to you. Bullying is unwanted, aggressive behaviour among adults or school-aged children that involves a real or perceived power imbalance. Behaviours can be physical, verbal, or emotional, ranging from mild to severe. In some serious cases, the symptoms can cause someone to take their own life.

What are the signs of bullying?

Signs may include:

• Constantly worrying about being bullied.
• Having nightmares or intrusive thoughts.
• Physical symptoms such as headaches, stomach aches, or nausea.
• Feeling isolated from friends and family.
• When experiencing symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, and extreme anxiety.

What are the types of bullying?

There are four types:

• Verbal: when someone uses words to hurt another person.
• Physical: when someone hurts another person with their body.
• Social: when someone manipulates others through social media or in person.
• Cyberbullying occurs using electronic devices such as phones, computers, and tablets.

Cyberbullying can be especially harmful because it can happen anytime and anywhere.

What is grooming?

One of the most common types of bullying is grooming. Grooming is when a bully singles out their victim and begins to build a relationship with them, often under the guise of friendship. This can confuse the victim, who may not understand what is happening or why they are targeted. Grooming aims to make the victim more vulnerable and more accessible to control. For example, the bully may get the victim to share personal information or engage in inappropriate behaviour. They may also try to isolate the victim from their friends and family so they can be bullied without interference.

What about stalking?

Stalking is a type of bullying that often goes unnoticed. This is when someone follows you, sends you unwanted messages, or tries to contact you against your will. Being followed can be frightening, and knowing what to do if you’re being stalked is essential. It’s a good idea to keep a record of everything happening, including dates, times, and any contact information the stalker provides. If you are being stalked, you should ensure you are safe and immediately contact the police. In addition, you should avoid being alone and places where the stalker might find you.

Bullying Facts

Here are some points:

• Symptoms can cause anxiety, depression, and problems in school.
• Situations include teasing, spreading rumours, intentionally leaving someone out, and physical violence.
• Bullying can happen to anyone, but girls are more likely to be bullied than boys.
• People who differ from the majority, such as LGBT people and kids with disabilities, are more likely to be bullied.

Bullying for kids

It can be hard to deal with when children get bullied, but there are things children can do to stay safe and get help. Children need to tell someone if they are being bullied so they can get immediate assistance. Children can also visit stopbullying.gov for more information and resources on bullying. In addition, they can find a prevention plan to help them stay safe there. If you are experiencing anxiety because of being bullied, it is essential to seek help. A therapist can provide support and guidance in managing your fear.

Self-help techniques

Several self-help techniques can help manage anxiety:

• Stay positive and focus on your strengths.
• Avoid ruminating on the situation or incidents.
• Seek support from friends and family.
• Practice self-hypnosis.

Hypnotherapy for bullying

Clinical hypnotherapy can be a powerful “tool” in helping people to manage their fear and anxiety. If you are interested in hypnotherapy, please talk to hypnotherapist Ian Smith, who can help you. Contact Quays Clinic of Hypnotherapy for help or further information. Hypnotherapist Ian Smith is an Internationally respected therapist.

Quays Clinic: Telephone 0774 3353367

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